Rocio
Rodriguez

What impact has NVDM Coaching had on you?

It’s changed my life, and I have met incredible people; the community is like no other.

What is your favorite discipline? And why?

Swimming. I swam for 12 years as a child and was part of the Mexican national team, so it’s a very familiar experience for me.

What is your favorite workout?

21x100 at race effort and brick workouts are fun

What is one piece of training advice that you would share with others?

Know your limits, listen to your body, and do not compare your journey to others.