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Choose your pricing plan

  • 1:1 Coach Natasha

    1,500$
    Every month
    +$75 Setup Fee
    Work 1:1 With Natasha Van Der Merwe
     
    • Introductory Zoom Call with Natasha
    • Premium Training Peaks Account
    • Season Planning 
    • Goal Setting
    • Fitness Assessments 
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • In Person Strength Assessment for Austin Athletes
    • Access to Private Facebook & Slack Workspace
    • Receive Exclusive NVDM Welcome Gear Bag

  • 1:1 Coaching

    300$
    Every month
    +$75 Setup Fee
    A 1:1 coached experience with a NVDM Assistant Coach
     
    • Introductory Zoom Call with Assistant Coach
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments to Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • In Person Strength Assessment for Austin Athletes
    • Access to Private Facebook & Slack Workspace
    • Receive Exclusive NVDM Welcome Gear Bag

  • 1:1 Senior Coach

    400$
    Every month
    +$75 Setup Fee
    Work 1:1 with Senior Level NVDM Assistant Coach
     
    • Introductory Zoom Call with Senior Coach
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training & Race Day
    • General Nutriton Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • In Person Strength Assessment for Austin Athletes
    • Access to Private Facebook & Slack Workspace
    • Receive Exclusive NVDM Welcome Gear Bag

  • Two Sport and Strength plan

    220$
    Every month
    +$75 Setup Fee
    Choose 2 sports to work with a NVDM Assistant Coach
     
    • Introductory Zoom Call with Assistant Coach
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments to Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • In Person Strength Assessment for Austin Athletes
    • Access to Private Facebook & Slack Workspace
    • Receive Exclusive NVDM Welcome Gear Bag

  • One Sport Only Plan

    160$
    Every month
    NVDM Coaching Experience Focused on a Single Sport
     
    • Introductory Zoom Call with Natasha
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • Access to Private Facebook & Slack Workspace

  • One Sport + Strength

    180$
    Every month
    NVDM Coaching Experience Focused on single sport & Strength
     
    • Introductory Zoom Call with Natasha
    • Premium Training Peaks Account
    • Train Heroic Strength Training App Access
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas

  • 1:1 With Select Senior Coach

    600$
    Every month
    +$75 Setup Fee
    Work 1:1 With A Select Senior Coach
     
    • Introductory Zoom Call with Coach
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • Access to Private Facebook & Slack Workspace
    • In Person Strength Assessment for Austin Athletes
    • Train Heroic Strength Training App Access
    • Receive Exclusive NVDM Welcome Gear Bag

  • 1:1 Nutrition Coach

    200$
    Every month
    Work with NVDM Certified Nutrition Coach on Daily nutrition
     
    • Work one-on-one with an NVDM Assistant Nutrition Coach
    • Introductory Zoom consultations with your Coach
    • Customized plan to help you achieve your dieting goals
    • Feedback from your coach Multiple times per week
    • Monitor weekly progress and make any necessary adjustments
    • Unlimited contact between you and your coach via email
    • Discounted access to the RP Strength Diet Coach App
    • Integrated Nutrition Coaching with Triathlon Coaching

  • Nutrition Add On

    175$
    Every month
    MUST BE CURRENT NVDM ATHLETE
     
    • Work one-on-one with an NVDM Assistant Nutrition Coach
    • Introductory Zoom consultations with your Coach
    • Integrated Nutrition Coaching with Triathlon Coaching
    • Customized plan to help you achieve your dieting goals
    • Feedback from your coach Multiple times per week
    • Monitor weekly progress and make any necessary adjustments
    • Unlimited contact between you and your coach via email
    • Discounted access to the RP Strength Diet Coach App

  • 3 Months Nutrition

    500$
     
    3 Month Nutrition Pre-paid Plan
    Valid for 3 months
    • Work one-on-one with an NVDM Assistant Nutrition Coach
    • Introductory Zoom consultations with your Coach
    • Customized plan to help you achieve your dieting goals
    • Feedback from your coach Multiple times per week
    • Monitor weekly progress and make any necessary adjustments
    • Unlimited contact between you and your coach via email
    • Discounted access to the RP Strength Diet Coach App

  • 6 Months Nutrition

    950$
     
    6 Month Nutrition Pre-paid Plan
    Valid for 6 months
    • Work one-on-one with an NVDM Assistant Nutrition Coach
    • Introductory Zoom consultations with your Coach
    • Customized plan to help you achieve your dieting goals
    • Feedback from your coach Multiple times per week
    • Monitor weekly progress and make any necessary adjustments
    • Unlimited contact between you and your coach via email
    • Discounted access to the RP Strength Diet Coach App

  • 12 Months Nutrition

    1,800$
     
    12 Month Nutrition Pre-paid Plan
    Valid for one year
    • Work one-on-one with an NVDM Assistant Nutrition Coach
    • Introductory Zoom consultations with your Coach
    • Customized plan to help you achieve your dieting goals
    • Feedback from your coach Multiple times per week
    • Monitor weekly progress and make any necessary adjustments
    • Unlimited contact between you and your coach via email
    • Discounted access to the RP Strength Diet Coach App

  • 1:1 Swim Video Analysis

    100$
     
    Submit your Swim video for live review over a Zoom Call with NVDM Swim Coach
    Valid for one week
    • 30 min Zoom Call with NVDM Coach
    • Technique review/analysis of Swim Video
    • Detailed PDF identifying stroke flaws & areas to improve
    • Explanation of targeted drills to improve technique
    • Examples of topics discussed may include:
    • Why am I swimming the way I am?
    • What is preventing me from being more relaxed?
    • How do I get faster?
    • Why do I get so tired?
    • What drills are best for me?

  • Run Coaching (Senior Coach)

    250$
    Every month
    Work with 1:1 with a Senior Coach as a run only athlete
     
    • Introductory Zoom Call with Senior Coach
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • Access to Private Facebook & Slack Workspace

  • 1:1 Ultra Marathon Coaching

    250$
    Every month
    Work 1:1 with NVDM Assistant Coach Specializing in Ultra Marathon's
     
    • Introductory Zoom Call with Coach
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments to Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • Access to Private Facebook & Slack Workspace

  • 1:1 Hyrox Coaching

    250$
    Every month
    Work 1:1 with NVDM Assistant Coach Specializing in Hyrox
     
    • Introductory Zoom Call with Coach
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments to Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • Access to Private Facebook & Slack Workspace

  • *1:1 Coaching Grandfathered Rate

    280$
    Every month
     

    • Vo2 Max Testing

      135$
       
      In-person Vo2 Max Testing conducted by NVDM Coaching Senior Coach, Harold Wilson
      Valid for 7 days
      • In-Person Vo2 Max Testing (MUST BE IN AUSTIN, TEXAS)
      • HR Zone and Power Zone Prescription
      • FatMax Calculation (highest output while oxidizing fat)
      • VT1, VT2, Vo2 max as it relates to power and HR

    • Resting Metabolic Rate (RMR) Testing

      60$
       
      In-person RMR Testing conducted by NVDM Coaching Senior Coach, Harold Wilson
      Valid for 7 days
      • In-Person RMR Testing (MUST BE IN AUSTIN, TEXAS)
      • Accurately Measure Daily Caloric Demand at Rest
      • Critical Data for Athletes Looking for Body Comp Changes

    • Elite Run Coaching

      400$
      Every month
      Work with 1:1 with an NVDM Coaching Elite Run Coach
       
      • Introductory Zoom Call with Elite Run Coach
      • Premium Training Peaks Account
      • Season Planning
      • Goal Setting
      • Fitness Assessments
      • Consistent Monitoring & Feedback
      • Form Assessments As Needed
      • Adjustments To Plan As Needed
      • Nutrition Guidance For Training and Race Day
      • General Nutrition Guidance
      • Detailed Race Day Plans
      • Detailed Post Race Analysis
      • Unlimited Email & Text Support
      • Additional Phone Calls As Needed
      • Sponsor Discounts
      • Weekly Team Zoom Calls
      • Group Workout options for Waco, Austin, & Dallas
      • Access to Private Facebook & Slack Workspace

    • 2025 Summer Camp Payment Plan

      600$
      Every month
      +$50 Non-Refundable Payment Plan Fee
      3-month payment plan for the Summer NVDM Team Camp. *NOTE - You Mush be a current NVDM athlete to use the payment plan option.
      Valid for 3 months
      • Budget-Friendly Flexibility
      • Secure Your Spot with Ease
      • Hassle-Free Automatic Payments

    • Master’s Swim at LifeTime Austin

      100$
      Every month
      Join NVDM's Master’s Swim program. Train with expert coaches and access LifeTime Fitness facilities without a membership
       
      • Unlimited Access To NVDM Master Swim Sessions
      • Expert swim coaching
      • Access LifeTime amenities during Swim Sessions
      • Flexible drop-in or monthly fees
      • Structured group workouts
      • Over 50% savings on fees
      • Welcoming swim community
      • Convenient Mon/Wed/Fri sessions
      • Improve technique and endurance

    • Drop-In Swim Pass at LifeTime

      15$
       
      Join NVDM’s Master’s Swim for $15 per session. Enjoy full access to LifeTime Fitness facilities for the day. Swim passes are valid for 30 days from your selected start date.
      Valid for one month
      • No LifeTime membership needed
      • Affordable $15 per session
      • Access to LifeTime amenities
      • Flexible, pay-as-you-go option
      • Swim pass valid for 30 days
      • Select your drop-in date at checkout for flexibility
      • Elite on-deck coaching included
      • Improve endurance and technique
      • Train with a supportive group

    • Triathlon Enhanced Training Plan

      100$
      Every month
      +$75 Setup Fee
      Affordable, structured triathlon training plan with built-in support, offering a cost-effective alternative to 1:1 coaching for athletes of all levels.
       
      • Triathlon plan delivered in 4-week increments
      • 1:1 Setup Zoom Call with a NVDM Coach
      • Premium TrainingPeaks account included
      • Monthly Check In Call With NVDM Coach
      • Access to Weekly team Zoom calls for tips and Q&A
      • Sponsor discounts for gear and nutrition
      • Access to Group workouts in Waco, Austin, and Dallas
      • Support at Team races with the NVDM community
      • Access to private NVDM Team App
      • Exclusive opportunities to upgrade to 1:1 coaching
      • Exclusive NVDM Coaching welcome gear bag
      • Ironman TriClub: Priority registration, perks, and parties
      • USAT TriClub: Includes insurance, meetups, and clinic access

    • Master’s Swim at LifeTime Austin Add On

      40$
      Every month
      This plan is for current NVDM Coaching Members to be able to access the NVDM Coaching Master's Swim Sessions.
       
      • Unlimited Access To NVDM Master Swim Sessions
      • Expert swim coaching
      • Flexible drop-in or monthly fees
      • Structured group workouts
      • Welcoming swim community
      • Convenient Mon/Wed/Fri sessions
      • Improve technique and endurance

    • Hyrox Enhanced Training Plan

      100$
      Every month
      +$75 Setup Fee
      Affordable, structured Hyrox training plan with built-in support, offering a cost-effective alternative to 1:1 coaching for athletes of all levels.
       
      • Hyrox plan delivered in 4-week increments
      • 1:1 Setup Zoom Call with a NVDM Coach
      • Premium TrainingPeaks account included
      • Monthly Check-in Call with NVDM Coach
      • Access to Weekly team Zoom calls for tips and Q&A
      • Sponsor discounts for gear and nutrition
      • Access to Group workouts in Waco, Austin, and Dallas
      • Support at Team races with the NVDM community
      • Access to private NVDM Team App
      • Exclusive opportunities to upgrade to 1:1 coaching
      • Exclusive NVDM Coaching welcome gear bag

    • 1 on 1 Swim Lesson

      65$
       
      Get a 1on1 swim lesson in Austin with NVDM Founder and Head Coach, Natasha Van Der Merwe.
      Valid for one week
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