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Mike Cross

Mesa, AZ

I wanted to get a more personalized/customized approach to my training and turned to NVDM coaching for help.I started with them in June with an aim in getting better, stronger, and faster in preparation for the Ironman Arizona 70.3. I have not been disappointed.The training plans are customized to me, my fitness and my goals. I receive timely feedback about each workout and adjustments are made by both parties as needed. The plans include not only the workout, but nutrition and hydration plans/advice as well.