Strength training is nothing new to a firefighter. I thought I achieved what I wanted physically and in the gym until I discovered my passion for cycling and triathlons. Last year when I was training solo for an Ironman I fell short. This time I decided to put in the work the right way and hire a coach. Choosing Natasha and Coach Mike has been a huge blessing. Having a coach to schedule and plan my training, adjust the workouts to meet my schedule, and encourage me to rest when needed has been imperative. Training with the coaches has challenged me and encouraged me to succeed. Along with the amazing knowledge the NVDM community offers I believe nothing is out of reach! Ironman FL - I’m coming for you!