Bicycle World
Strength Training for Swimmers, Cyclists and Runners
Join us as we chat to Coach Harold Wilson who has USAT, CSCS, NCA- CPT, FMS, CES and PES certified. Yes, he is extremely knowledgable and my go to for coaching and training advice.
We will discuss:
- Why triathletes/cyclists should do strength training
- How frequently should they be doing it and does that change based on the athletes ability, age, etc
- His suggested strength exercises for Swimming, Biking and Running.
- Should we all have a Specific Core Training Routine to benefit swim,bike and run
- If athletes should do strength training right up until race day or is it seasonal. And does he periodize strength training like we do swim, bike and run.
More about Coach Harold Wilson - https://www.rx3performance.com/coach-harold-wilson
In addition to completing countless races, including more than 25 Ironman distance triathlons, Coach Harold also holds a master’s degree in Kinesiology/Exercise Science from the University of Texas at Austin.
Coach Harold has over 15 years’ experience working with athletes with much success. He has networked and collaborated with many great coaches, professional, and amateur athletes.