Enhance Your Performace

AUSTIN, Texas - Just like anyone else participating in the upcoming Capitol of Texas Triathlon, Kevin Gillespie starts his workouts with...

EBOOST Ambassador, Natasha Van Der Merwe took home a gold medal in the Life Time Tri CapTex 2018.

It’s 5am on a Sunday. The baby is fast asleep after her 4:30am feeding, and all you can hear is the faint whir of my stationary bike in...

After a day that includes numerous hours logged on a run, bike or swim, it seems like a girl could eat whatever she wanted. While I have...

In this episode of the Pursuit of the Perfect Race, I talk talented athlete Natasha Van Der Merwe about her race at the inaugural...

According to the Centers for Disease Control and Prevention (CDC), there are more than 300 million visits to swimming pools each year....

I was introduced to triathlon much later than i would have liked, at 27 years old. Since then i have not looked back and am now going on...

From knowing how fast to go out and what to eat to how hard to push and what to save for the finish, triathlon training can feel like...

It’s 6 AM on a Wednesday morning. My 2-year-old, Nadine, is still fast asleep, and I get ready to head out the door to my local gym for a...

It seems there are few weekends in Waco that don’t have some sort of race for athletes. While the bulk are 5K and 10K races, more people...