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Enhanced Training Plan

A Training Plan built around community

What is an Enhanced Training Plan?

The NVDM Coaching Enhanced training plan was developed to bridge the gap between the typical online training plan and monthly 1on1 coaching. We realize that monthly 1on1 coaching does not fit into everyone's budget but there are athletes looking for more than just a standard training plan. If this is you, then the NVDM Coaching Enhanced Training Plan might be what you are looking for.


What do you get?

You will have access to the entire 12 Week Training plan of your choosing, along with the ability to switch training plans if you find the level of difficulty to be too much or too less once you get started.


Your plan is built on the same values and philosophy that all NVDM Coaching Athletes receive


Immersion into the unique NVDM Coaching Community surrounding yourself with like-minded athletes 

Training Peaks

You will receive access to a complementary Training Peaks PREMIUM account for the duration of your plan

Train Heroic

Custom 3 days a week triathlon specific strength training program provided through our Train Heroic platform included

Additional benefits

Initial Zoom Call

This 30 min call is for NVDM Coaching to learn more about you and your goals, help determine the correct training plan for you, give you a brief overview of the program, answer any additional questions you may have

Weekly Group Zoom Call

NVDM  Coach will hold a Virtual Call every Sunday night at 6:30 pm CST after our NVDM Coaching Team call to discuss the training week ahead and be available to answer any questions.

Access To Additional Zoom Calls

If you want to set up additional calls (additional price) with an NVDM Coach, you will have the ability to do this at an additional cost. This is a benefit we do not offer to the general public and is exclusively being offered to those who join our Enhanced Training Plans.

Weekly NVDM Coaching Team Zoom Call

During the 12-week training plan, you will have access to the weekly NVDM Team Zoom call where Head coach and CEO, Natasha Van Der Merwe, and other NVDM Assistant coaches cover various topics and answer general questions provided by athletes throughout the week and in the call chat.

In-person training sessions with NVDM Coaches (Austin & Waco Only)

During the 12-week training plan, you will have access to various in-person group training sessions including group track workouts, group bike rides, and group open water swims. NVDM Coaches will be on hand to provide feedback and coaching to all athletes at these group sessions.

Access to NVDM Coaching Private Facebook Group

Our NVDM Coaching Private Facebook group is a fantastic resource for educational content while also being a great place to connect with other athletes.

Access to NVDM Coaching Private Slack Workspace

The NVDM Coaching Slack Workspace is a great way to connect with fellow athletes and coaches. It is a searchable database where athletes can look for previous conversations about a number of topics and if there has not been a conversation about your specific question, athletes have the ability to ask the group. Channels include (#bike, #education, #gear-sell, #general, #nutriton-recovery, #run, #sponsors-discounts, #swim, #waco-training, #zwift-riders, and others)

NVDM Coaching Sponsor Discounts

You will get access to all the NVDM Coaching Sponsor discount codes to companies including Bicycle World, Waco Running Company, Bare Performance Nutrition, InsideTracker, Levelen, All American Roughneck, and more. 

Discount on 1on1 Coaching

For the week after your training plan has concluded, athletes can decide to upgrade to 1on1 Coaching at 10% off for the next 3 months. After that, the athlete can continue at the full 1on1 Coaching rate.

Ready To Get Started

Check out our Coaching Plans page to see what Enhanced Training Plans we currently have available and what races we will be developing enhanced training plans for in the future.

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