Schedule
Weekly Training Sessions
At NVDM Coaching, we provide a mix of both in-person training sessions as well as virtual team training opportunities. We currently conduct in-person training sessions in Austin and Waco but are continuously growing across the country. We also utilize various partners like ZWIFT to conduct virtual team training sessions.
NVDM Coaching athletes get notified of the weekly training schedule via email, our private Facebook group, and our private slack workspace. Our online training partner, Training Peaks is also utilized to update athletes on times and various venues. There is an NVDM Coach at most in-person group sessions. Below is a sample of what the weekly team training schedule looks like.
Monday
South Austin - Group Swim
Life Time
Time: 6:30AM - 7:30AM
Location: 7101 S MoPac Expy, Austin, TX 78749
Tuesday
Virtual Group Ride
Weekly on Tuesday & Thursday
Time: 6:00AM - 7:00AM
Location: Zwift
*We conduct weekly zwift workouts, races, time trials, etc. Access to these requires an active zwift subscription as well as an invite to the NVDM Coaching Zwift Virtual Club.
Wednesday
South Austin - Hyrox Workout
Yellow Jacket Stadium
Time: 6:30AM - 7:30AM
Location: 3101-3189 Hargrave St, Austin, TX 78702
____________________________________________
South Austin - Run Workout
Yellow Jacket Stadium
Time: 6:30AM - 7:30AM
Location: 3101-3189 Hargrave St, Austin, TX 78702
____________________________________________
South Austin - Group Swim
Life Time
Time: 11:45AM - 12:45PM
Location: 7101 S MoPac Expy, Austin, TX 78749
Thursday
Virtual Group Ride
Weekly on Tuesday & Thursday
Time: 6:00AM - 7:00AM
Location: Zwift
*We conduct weekly zwift workouts, races, time trials, etc. Access to these requires an active zwift subscription as well as an invite to the NVDM Coaching Zwift Virtual Club.
Friday
South Austin - Group Swim
Life Time
Time: 6:30AM - 7:30AM
Location: 7101 S MoPac Expy, Austin, TX 78749
Saturday
Austin Outdoor Group Ride
Life Time
Time: 7:00/7:30 am - 10:00 am
Location: 7101 S MoPac Expy, Austin, TX 78749
Sunday
South Austin - Group Run
Run starts from Hula Hut parking lot
Time: 7:00AM - 8:00AM
Location: 3825 Lake Austin Blvd, Austin, TX 78703