Training philosophy

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All the NVDM Coaching athlete training plans are uniquely created for each individual athlete and their specific goals. 

We start by learning all we can about the athlete and their current lifestyle so that we can make sure to create a balance between life and training where the athlete can complete and be consistent in the training plan given to them. 

After that, we will work with the athlete in identifying goals and laying out a path to achieve those goals. All areas of fitness and form are tested and the limiting factors in achieving goals are identified and addressed.

NVDM athletes will have all their training data monitored daily through 'Training Peaks' and constructional feedback will be received, providing accountability, and an assurance that improvement is being made.

 

What is measured will be improved, and if improvements are not being made, the training approach is adjusted until the right formula is found for that specific athlete.  

If the athlete trains with the right volume, frequency, and intensity, while committing to communicating effectively with their coach, the athlete is going to improve. The coach will lay that all out for the athlete with extreme specificity, and will communicate with the athlete every step of the way. 

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