All training plans are uniquely created for each athlete and their goals.
Natasha starts by learning all she can about the athlete and their current lifestyle so that she can make sure to create a life and training balance where the athlete can complete and be consistent in the training plan given to them.
After that she will work with the athlete in identifying goals and laying out a path to achieve those goals. All areas of fitness and form are tested and the limiting factors in achieving goals are identified and addressed.
Natasha's athletes will have all their training data monitored daily through 'Training Peaks' and constructional feedback will be received,providing accountability, and an assurance that improvement is being made.
What is measured will be improved, and if improvement is not being made, the training approach is adjusted until the right formula for is found for that specific athlete.
If the athlete trains with the right volume, frequency, and intensity, while committing to communicate effectively with the coach, the athlete is going to improve. Natasha will lay that all out for you with extreme specificity, and will communicate with the athlete every step of the way.