Choose your coaching plan

  • 1:1 Coach Natasha

    800$
    Every month
    Work 1:1 With Professional Triathlete Natasha Van Der Merwe
     
    • Introductory Zoom Call with Natasha
    • Premium Training Peaks Account
    • Season Planning 
    • Goal Setting
    • Fitness Assessments 
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco & Austin
  • 1:1 Coach Harold

    400$
    Every month
    Exclusive program for the very serious & passionate athlete
     
    • Introductory Zoom Call with Coach Harold
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training & Race Day
    • General Nutriton Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco & Austin
  • 1:1 Coaching

    250$
    Every month
    A 1:1 coached experience with a Team NVDM Assistant Coach
     
    • Introductory Zoom Call with Assistant Coach
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments to Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco & Austin
  • One Sport Plan

    100$
    Every month
    NVMD Coaching Experience Focused on a Single Sport
     
    • Introductory Zoom Call with Natasha
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Weekly Team Zoom Calls
    • Group Workout options for Waco & Austin
  • One Sport + Strength

    120$
    Every month
    NVMD Coaching Experience Focused on single sport & Strength
     
    • Introductory Zoom Call with Natasha
    • Premium Training Peaks Account
    • Train Heroic Strength Training App Access
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Weekly Team Zoom Calls
    • Group Workout options for Waco & Austin
  • Tri Waco Special

    Enhanced Plan

    299$
     
    Access to 12 week Enhanced Training Plan for Tri Waco
    Valid for 3 months
    • 12 Week Tri Waco Enhanced Training Plan
    • Ability To Switch Plan Levels
    • Immersion into the unique NVDM Coaching Community
    • Free Training Peak Premium Upgrade
    • Access to 3 Endurance Strength Training Workout a week
    • Introductory Zoom Call with NVDM Coach
    • Weekly Group Zoom Call
    • Access To Additional Zoom Calls (*additional fee)
    • Weekly NVDM Coaching Team Zoom Call
    • In-person training sessions with NVDM Coaches
    • Access to NVDM Coaching Private Facebook Group
    • Access to NVDM Coaching Private Slack Workspace
    • NVDM Coaching Sponsor Discounts
    • NVDM Coaching Sponsor Discounts