Choose your coaching plan
1:1 Coach Natasha
800$Every monthWork 1:1 With Professional Triathlete Natasha Van Der Merwe- Introductory Zoom Call with Natasha
- Premium Training Peaks Account
- Season Planning
- Goal Setting
- Fitness Assessments
- Consistent Monitoring & Feedback
- Form Assessments As Needed
- Adjustments To Plan As Needed
- Nutrition Guidance For Training and Race Day
- General Nutrition Guidance
- Detailed Race Day Plans
- Detailed Post Race Analysis
- Unlimited Email & Text Support
- Additional Phone Calls As Needed
- Sponsor Discounts
- Train Heroic Strength Training App Access
- Weekly Team Zoom Calls
- Group Workout options for Waco & Austin
1:1 Coach Harold
400$Every monthExclusive program for the very serious & passionate athlete- Introductory Zoom Call with Coach Harold
- Premium Training Peaks Account
- Season Planning
- Goal Setting
- Fitness Assessments
- Consistent Monitoring & Feedback
- Form Assessments As Needed
- Adjustments To Plan As Needed
- Nutrition Guidance For Training & Race Day
- General Nutriton Guidance
- Detailed Race Day Plans
- Detailed Post Race Analysis
- Unlimited Email & Text Support
- Additional Phone Calls As Needed
- Sponsor Discounts
- Train Heroic Strength Training App Access
- Weekly Team Zoom Calls
- Group Workout options for Waco & Austin
1:1 Coaching
250$Every monthA 1:1 coached experience with a Team NVDM Assistant Coach- Introductory Zoom Call with Assistant Coach
- Premium Training Peaks Account
- Season Planning
- Goal Setting
- Fitness Assessments
- Consistent Monitoring & Feedback
- Form Assessments As Needed
- Adjustments to Plan As Needed
- Nutrition Guidance For Training and Race Day
- General Nutrition Guidance
- Detailed Race Day Plans
- Detailed Post Race Analysis
- Unlimited Email & Text Support
- Additional Phone Calls As Needed
- Sponsor Discounts
- Train Heroic Strength Training App Access
- Weekly Team Zoom Calls
- Group Workout options for Waco & Austin
One Sport Plan
100$Every monthNVMD Coaching Experience Focused on a Single Sport- Introductory Zoom Call with Natasha
- Premium Training Peaks Account
- Season Planning
- Goal Setting
- Fitness Assessments
- Consistent Monitoring & Feedback
- Form Assessments As Needed
- Adjustments To Plan As Needed
- Nutrition Guidance For Training and Race Day
- General Nutrition Guidance
- Detailed Race Day Plans
- Detailed Post Race Analysis
- Unlimited Email & Text Support
- Additional Phone Calls As Needed
- Sponsor Discounts
- Weekly Team Zoom Calls
- Group Workout options for Waco & Austin
One Sport + Strength
120$Every monthNVMD Coaching Experience Focused on single sport & Strength- Introductory Zoom Call with Natasha
- Premium Training Peaks Account
- Train Heroic Strength Training App Access
- Season Planning
- Goal Setting
- Fitness Assessments
- Consistent Monitoring & Feedback
- Form Assessments As Needed
- Adjustments To Plan As Needed
- Nutrition Guidance For Training and Race Day
- General Nutrition Guidance
- Detailed Race Day Plans
- Detailed Post Race Analysis
- Unlimited Email & Text Support
- Additional Phone Calls As Needed
- Sponsor Discounts
- Weekly Team Zoom Calls
- Group Workout options for Waco & Austin
- Tri Waco Special
Enhanced Plan
299$Access to 12 week Enhanced Training Plan for Tri WacoValid for 3 months- 12 Week Tri Waco Enhanced Training Plan
- Ability To Switch Plan Levels
- Immersion into the unique NVDM Coaching Community
- Free Training Peak Premium Upgrade
- Access to 3 Endurance Strength Training Workout a week
- Introductory Zoom Call with NVDM Coach
- Weekly Group Zoom Call
- Access To Additional Zoom Calls (*additional fee)
- Weekly NVDM Coaching Team Zoom Call
- In-person training sessions with NVDM Coaches
- Access to NVDM Coaching Private Facebook Group
- Access to NVDM Coaching Private Slack Workspace
- NVDM Coaching Sponsor Discounts
- NVDM Coaching Sponsor Discounts