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Coaching Plans

A Training Plan custom built for you

Why Choose One-on-one coaching

At NVDM Coaching, our personalized coaching services are designed to help athletes of all levels achieve their goals and reach their full potential. Our experienced coaches will work closely with you to develop a customized training plan that considers your individual needs, goals, and abilities. We have coaching plans for all types of endurance athletes, including short-course triathletes, long-course triathletes, runners, ultra marathons, cyclists, swimmers, obstacle course racing such as Tough Mudders, etc.

Our coaching programs include:

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  • A personalized Training Plan: Our coaches will work with you to develop a training plan that is tailored to your specific needs and goals. Whether you are a beginner or an experienced triathlete, we will create a plan that challenges you while also being sustainable and enjoyable.

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  • Video Analysis: We use video analysis to help you improve your swim, bike, and run form. Our coaches will analyze your technique and provide feedback on how to optimize your form for maximum efficiency and performance.

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  • Regular Check-Ins: Our coaches will stay in touch with you throughout your training to provide guidance, feedback, and motivation. We believe that communication is key to success, and we are committed to being available and responsive to our athletes.

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  • Race Planning and Strategy: We will help you plan and strategize for your upcoming races, taking into account factors such as course terrain, weather, and your own strengths and weaknesses.

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  • Injury Prevention and Management: We prioritize injury prevention and management, and our coaches will work with you to identify any potential risk factors and develop a plan to avoid injuries. If you do experience an injury, we will work with you to develop a plan for recovery and return to training.

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Life is dynamic, so your training should be too

Your life is ever-changing. At NVDM Coaching, we understand this and build your training around your life while always endlessly pursuing your goals and performance. We give you the tools you need when you need them to create longevity in and around sports and your life.

Plan Benefits​

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  • Introductory Zoom Call with Coach

  • Premium Training Peaks Account

  • Season Planning

  • Goal Setting

  • Fitness Assessments

  • Consistent Monitoring & Feedback

  • Form Assessments As Needed

  • Unlimited adjustments to plan as needed

  • Nutrition guidance for training & race day

  • General nutrition guidance

  • Detailed race day plans

  • Detailed post-race analysis

  • Unlimited email & text support

  • Additional calls as needed

  • Sponsor discounts

  • Train Heroic Strength Training App Access (Plan Dependent)

  • Weekly Team Zoom Calls

  • Group workout options in Austin, Waco, & Dallas

  • In-person strength assessments (Austin & Waco area only)

  • Access to private Facebook & team Slack workspace

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*All 1:1 Coaching plans require a one-time $75 setup fee, which includes an exclusive NVDM Coaching Gear Bag valued at over $125 as our gift to kickstart your journey.

elite Coaching Plans

Head Coach & Founder

1:1 Coach Natasha

$1,500

Work 1:1 With Natasha Van Der Merwe

Natasha PP
PP

1:1 Triathlon Coaching Plans

  • 1:1 with Coach Harold, Alice, Or Parker

    600$
    Every month
    +$75 Setup Fee
    Work 1:1 With Coach Harold, Coach Alice, or Coach Parker
     

  • 1:1 Senior Coach

    400$
    Every month
    +$75 Setup Fee
    Work 1:1 with Senior Level NVDM Assistant Coach
     

  • 1:1 Coaching

    295$
    Every month
    +$75 Setup Fee
    A 1:1 coached experience with a NVDM Assistant Coach
     

  • Vo2 Max Enhanced Training Plan

    100$
    Every month
    +$75 Setup Fee
    Affordable, structured Vo2 Max training plan with built-in support, offering a cost-effective alternative to 1:1 coaching for athletes of all levels.
     

Other Coaching Plans

  • One Sport Only Plan

    160$
    Every month
    NVDM Coaching Experience Focused on a Single Sport
     

  • One Sport + Strength

    180$
    Every month
    NVDM Coaching Experience Focused on single sport & Strength
     

  • Run Coaching (Senior Coach)

    250$
    Every month
    Work with 1:1 with a Senior Coach as a run only athlete
     

  • Two Sport and Strength plan

    220$
    Every month
    +$75 Setup Fee
    Choose 2 sports to work with a NVDM Assistant Coach
     

  • 1:1 Ultra Marathon Coaching

    250$
    Every month
    Work 1:1 with NVDM Assistant Coach Specializing in Ultra Marathon's
     

  • 1:1 Hyrox Coaching

    250$
    Every month
    Work 1:1 with NVDM Assistant Coach Specializing in Hyrox
     

  • Elite Run Coaching

    400$
    Every month
    Work with 1:1 with an NVDM Coaching Elite Run Coach
     

1:1 Swim Video Analysis

$150

150

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Submit your Swim video for live review over a Zoom Call with NVDM Swim Coach

Swim Analysis

DISCOVER THE NVDM coaches - find your Perfect fit

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Coach NATASHA

1:1 Coach Natasha

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COACH HAROLD

1:1 Coach harold

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SENIOR COACHes

1:1 Senior Coach

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Assistant coaches

1:1 COACHING

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Want to work 1:1 with NVDM Coaching? NEED MORE INFO?

Inquire now

NVDM COACHING is an all-inclusive 1:1 endurance coaching company that fosters a collaborative, supportive environment where athletes can achieve their full potential through personalized training plans.

 

Our approach integrates physical fitness with mental strength and strategic recovery, emphasizing regular communication, feedback, and data-driven adjustments to ensure continuous improvement.

 

We cater to endurance athletes at all levels, offering detailed, tailored coaching and community-building opportunities to help every athlete become the best version of themselves.

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