Choose your coaching plan

  • 1:1 Coach Natasha

    $500
    Every month
    Work 1:1 With Professional Triathlete Natasha Van Der Merwe
     
    • Introductory Zoom Call with Natasha
    • Premium Training Peaks Account
    • Season Planning 
    • Goal Setting
    • Fitness Assessments 
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco & Austin

  • 1:1 Coach Harold

    $400
    Every month
    Exclusive program for the very serious & passionate athlete
     
    • Introductory Zoom Call with Coach Harold
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training & Race Day
    • General Nutriton Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco & Austin

  • 1:1 Coaching

    $250
    Every month
    A 1:1 coached experience with a Team NVDM Assistant Coach
     
    • Introductory Zoom Call with Assistant Coach
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments to Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco & Austin

  • Run Only Plan

    $100
    Every month
    NVMD Coaching Experience Focused on Running
     
    • Introductory Zoom Call with Natasha
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Weekly Team Zoom Calls
    • Group Workout options for Waco & Austin

  • Run + Strength Plan

    $120
    Every month
    NVMD Coaching Experience Focused on Running & Strength
     
    • Introductory Zoom Call with Natasha
    • Premium Training Peaks Account
    • Train Heroic Strength Training App Access
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Weekly Team Zoom Calls
    • Group Workout options for Waco & Austin