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Coaching Plans

A Training Plan custom built for you

Head Coach & Founder

1:1 Coach Natasha

$1,000

Work 1:1 With Natasha Van Der Merwe

Introductory Zoom Call with Natasha

Premium Training Peaks Account

Season Planning 

Goal Setting

Fitness Assessments 

Consistent Monitoring & Feedback

Form Assessments As Needed

Adjustments To Plan As Needed

Nutrition Guidance For Training and Race Day

General Nutrition Guidance

Detailed Race Day Plans

Detailed Post Race Analysis

Unlimited Email & Text Support

Additional Phone Calls As Needed

Sponsor Discounts

Train Heroic Strength Training App Access

Weekly Team Zoom Calls

Group Workout options for Waco, Austin, & Dallas

In Person Strength Assessment for Austin Athletes

Access to Private Facebook & Slack Workspace

One-on-one coaching

At NVDM Coaching, our personalized coaching services are designed to help triathletes of all levels achieve their goals and reach their full potential. Our experienced coaches will work closely with you to develop a customized training plan that considers your individual needs, goals, and abilities.

Our coaching programs include:

  • A personalized Training Plan: Our coaches will work with you to develop a training plan that is tailored to your specific needs and goals. Whether you are a beginner or an experienced triathlete, we will create a plan that challenges you while also being sustainable and enjoyable.

  • Video Analysis: We use video analysis to help you improve your swim, bike, and run form. Our coaches will analyze your technique and provide feedback on how to optimize your form for maximum efficiency and performance.

  • Regular Check-Ins: Our coaches will stay in touch with you throughout your training to provide guidance, feedback, and motivation. We believe that communication is key to success, and we are committed to being available and responsive to our athletes.

  • Race Planning and Strategy: We will help you plan and strategize for your upcoming races, taking into account factors such as course terrain, weather, and your own strengths and weaknesses.

  • Injury Prevention and Management: We prioritize injury prevention and management, and our coaches will work with you to identify any potential risk factors and develop a plan to avoid injuries. If you do experience an injury, we will work with you to develop a plan for recovery and return to training.

Life is dynamic, so your training should be too

Your life is ever-changing. At NVDM Coaching, we understand this and build your training around your life while always endlessly pursuing your goals and performance. We give you the tools you need when you need them to create longevity in and around sports and your life.

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Pricing Plans Anchor

Choose your plan

  • 1:1 Coach Natasha

    1,000$
    Every month
    Work 1:1 With Natasha Van Der Merwe
     
    • Introductory Zoom Call with Natasha
    • Premium Training Peaks Account
    • Season Planning 
    • Goal Setting
    • Fitness Assessments 
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • In Person Strength Assessment for Austin Athletes
    • Access to Private Facebook & Slack Workspace
  • 1:1 with Coach Harold

    500$
    Every month
    Work 1:1 With Coach Harold
     
    • Introductory Zoom Call with Natasha
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • Access to Private Facebook & Slack Workspace
    • In Person Strength Assessment for Austin Athletes
    • Train Heroic Strength Training App Access
  • 1:1 Senior Coach

    400$
    Every month
    Work 1:1 with Senior Level NVDM Assistant Coach
     
    • Introductory Zoom Call with Senior Coach
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training & Race Day
    • General Nutriton Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • In Person Strength Assessment for Austin Athletes
    • Access to Private Facebook & Slack Workspace
  • 1:1 Coaching

    295$
    Every month
    A 1:1 coached experience with a NVDM Assistant Coach
     
    • Introductory Zoom Call with Assistant Coach
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments to Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • In Person Strength Assessment for Austin Athletes
    • Access to Private Facebook & Slack Workspace
  • Run coaching With Charlie Lawrence

    250$
    Every month
    Work with 1:1 with Coach Charlie as a run only athlete
     
    • Introductory Zoom Call with Charlie
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • Access to Private Facebook & Slack Workspace
  • One Sport Only Plan

    160$
    Every month
    NVDM Coaching Experience Focused on a Single Sport
     
    • Introductory Zoom Call with Natasha
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • Access to Private Facebook & Slack Workspace
  • One Sport + Strength

    180$
    Every month
    NVDM Coaching Experience Focused on single sport & Strength
     
    • Introductory Zoom Call with Natasha
    • Premium Training Peaks Account
    • Train Heroic Strength Training App Access
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments To Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
  • Two Sport and Strength plan

    220$
    Every month
    Choose 2 sports to work with a NVDM Assistant Coach
     
    • Introductory Zoom Call with Assistant Coach
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments to Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • In Person Strength Assessment for Austin Athletes
    • Access to Private Facebook & Slack Workspace
  • 1:1 Swim Video Analysis

    150$
     
    Submit your Swim video for live review over a Zoom Call with NVDM Swim Coach
    Valid for one week
    • 30 min Zoom Call with NVDM Coach
    • Technique review/analysis of Swim Video
    • Detailed PDF identifying stroke flaws & areas to improve
    • Explanation of targeted drills to improve technique
    • Examples of topics discussed may include:
    • Why am I swimming the way I am?
    • What is preventing me from being more relaxed?
    • How do I get faster?
    • Why do I get so tired?
    • What drills are best for me?
  • 1:1 Ultra Marathon Coaching

    200$
    Every month
    Work 1:1 with NVDM Assistant Coach Specializing in Ultra Marathon's
     
    • Introductory Zoom Call with Coach
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments to Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • Access to Private Facebook & Slack Workspace
  • 1:1 Obstacle Course Coaching

    200$
    Every month
    Work 1:1 with NVDM Assistant Coach Specializing in OCR Races
     
    • Introductory Zoom Call with Coach
    • Premium Training Peaks Account
    • Season Planning
    • Goal Setting
    • Fitness Assessments
    • Consistent Monitoring & Feedback
    • Form Assessments As Needed
    • Adjustments to Plan As Needed
    • Nutrition Guidance For Training and Race Day
    • General Nutrition Guidance
    • Detailed Race Day Plans
    • Detailed Post Race Analysis
    • Unlimited Email & Text Support
    • Additional Phone Calls As Needed
    • Sponsor Discounts
    • Train Heroic Strength Training App Access
    • Weekly Team Zoom Calls
    • Group Workout options for Waco, Austin, & Dallas
    • Access to Private Facebook & Slack Workspace
Swim Analysis

DISCOVER THE NVDM coaches - find your Perfect fit

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NATASHA

1:1 Head coach

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COACH HAROLD

1:1 Coach harold

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SENIOR COACHes

1:1 Senior Coach

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Assistant coaches

1:1 COACHING

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Want to work 1:1 with Natasha? NEED MORE INFO?

Inquire now

NATASHA VAN DER MERWE is an endurance coach, long time professional triathlete and the Director of Team Programs for Bicycle World. Since 2009, Natasha has coached 100's of athletes both online and in person covering all aspects of the sport from training guidance and technique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands.

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