SWIM SMARTER. RACE STRONGER. BUILD CONFIDENCE IN THE WATER WITH NVDM SWIM

Ready to take your swim performance to the next level?

NVDM Swim is a fully structured swim performance system built specifically for adult triathletes preparing for 70.3 and Ironman racing. Designed around long-term development, race-day execution, and sustainable progression, NVDM Swim helps athletes become more efficient, more durable, and more confident in the water.

Unlike generic swim workouts or traditional swim-team style programming, every session inside NVDM Swim has a clear purpose, progression, and role within the bigger picture.

Whether you are learning to feel more comfortable in the water or preparing for your next Ironman start line, NVDM Swim gives you the structure and guidance to continue improving year after year.

WHAT'S INCLUDED

For a limited time, Founders Membership pricing is available for just $59/month for the first 500 athletes.

Once the first 500 spots are filled, pricing will increase to $75/month

Weekly Swim Instruction Videos from Natasha

Every NVDM Swim athlete receives access to weekly instructional swim videos from Natasha focused on technique, execution, pacing, and swim development.

Fully Structured Swim Programming

4 detailed swim workouts per week delivered directly through TrainingPeaks. Every session is designed with a specific technical, physiological, and race-performance objective.

Fully Periodized Annual Swim System

A complete annual progression aligned with the Ironman race calendar, helping athletes progress through technique development, aerobic endurance, threshold durability, race-specific sharpening, taper, and maintenance phases.

Recovery & Technique Focused Swim Sessions

Weekly recovery and form-focused swims designed to improve efficiency, body position, rhythm, breathing control, and overall technical durability in the water.

Race-Specific Pacing & Open Water Skill Development

Structured sessions focused on sighting, drafting, pacing changes, buoy turns, swim-to-bike readiness, and open-water execution.

Speed, VO2 Max & Threshold Development

Dedicated sessions designed to improve swim speed, threshold durability, and the ability to preserve technique under increasing fatigue and race pressure.

CSS Supported Pacing Guidance

Workouts include RPE guidance, CSS pacing support, rest interval adjustments, and scalable modifications for different athlete levels.

Access to the NVDM Community

Train alongside a supportive group of athletes pursuing similar goals through educational content, team race experiences, accountability, and weekly communication.

TrainingPeaks Compatible Workout Delivery

All workouts are delivered directly through TrainingPeaks for easy access and execution.

WHAT MAKES NVDM SWIM DIFFERENT

Most swim programs are built like swim-team workouts.

High volume. Endless laps. Random intensity.

NVDM Swim was designed specifically for adult triathletes, balancing swimming alongside bike training, running, strength work, recovery, work, and family life.

The goal is not simply to swim harder.

The goal is to maintain technical efficiency under increasing physiological and tactical pressure.

Every workout inside the system is designed to help athletes preserve body position, rhythm, breathing control, and catch connection while fatigue builds during training and racing.

WHY CHOOSE NVDM SWIM

Built Specifically for Long Course Triathlon

Designed around the unique demands of 70.3 and Ironman racing, not traditional swim-only programming.

Sustainable Long-Term Progression

The system prioritizes consistency, recovery integration, technical durability, and sustainable development over short-term burnout.

Technique Under Pressure

Learn how to preserve efficiency, pacing control, and rhythm as fatigue increases on race day.

Open Water Focused

Develop real-world racing skills that transfer directly from the pool to open-water performance.

Structured for Every Athlete Level

The system scales for beginner, intermediate, proficient, and advanced athletes using one unified framework.

HOW IT WORKS

1. Sign Up: Choose the NVDM Swim membership and get immediate access to the system.

2. Connect Your TrainingPeaks Account: All workouts are delivered directly through TrainingPeaks for easy access and execution.

3. Follow the Structured Weekly System: Each week includes a progression of recovery, endurance, threshold, and race-specific sessions designed to build long-course swim performance.

4. Train With Purpose: Every session has a role. Every phase has progression. Every workout is designed to move you toward better race-day execution.

5. Continue Improving Year After Year: NVDM Swim is designed to support sustainable long-term development, helping athletes continue progressing season after season.

READY TO SWIM WITH MORE CONFIDENCE?

NVDM Swim officially launches on June 6th.

We’re opening up exclusive Founders Membership pricing for the first 500 athletes to join the platform.

Founders Membership Pricing

First 500 Athletes → $59/month

Lock in lifetime Founders pricing before public pricing increases.

After First 500 Athletes → $75/month

No contracts. No complicated setup. Just structured swim training built specifically for adult triathletes preparing for 70.3 and Ironman racing.

Want early access, launch updates, and first access to Founders pricing?