KERI PAWIELSKI has been competing in triathlon since 2003, building more than two decades of experience as both an athlete and coach. A seven-time IRONMAN 70.3 World Championship qualifier with over 30 IRONMAN 70.3 finishes, more than 20 age-group podiums, and an IRONMAN World Championship appearance in Kona, she understands what it takes to perform at a high level over the long term.

A physical therapist, four-time Boston Marathon qualifier, wife, mother, masters athlete, and busy professional, Keri knows firsthand the challenge of balancing ambitious goals with the demands of everyday life. Her coaching philosophy centers on consistent training, purposeful strength work, smart recovery, and creating a plan that fits each athlete's lifestyle.

Keri enjoys coaching athletes of all abilities, from first-time triathletes to experienced competitors pursuing new personal bests or championship qualifications. She is especially passionate about helping busy professionals, parents, and masters athletes discover they are capable of achieving more than they ever imagined.

Athletic Achievements:

• 2× Ironman Finisher (Muskoka; Ironman World Championship – Kona)

• 25× Ironman 70.3 Finisher (4:38 PR – Muncie)

• 15+ Top-3 Age Group finishes at Ironman 70.3 events

• Boston Marathon Finisher

Gravel & Adventure Racing:

• 1st Place Female – Barry Roubaix

• 1st Place Female – Melting Mann

• M22 Challenge (run/bike/kayak) – Overall Female (7 consecutive years)

Coaching Achievements:

• Coached athletes to Ironman 70.3 World Championship qualification

• Coached athletes to Boston Marathon qualification